2 Day and 1 day adult mental health courses

The adult 2-day course qualifies you as a mental health first aider

The two-day course is delivered through a mix of group activities, presentations and open discussion. We will discuss and better understand specific mental health conditions such as suicide, depression, anxiety, psychosis, eating disorders and self harm. 


Each session is built around an action plan.


Mental health first aiders have :


  • an in depth understanding of mental health and the factors that can effect well-being
  • Skills to respond in a crises
  • Practical skills to spot the triggers and signs of mental health issues
  • Confidence to step in, reassure and support a person in distress
  • Enhanced inter-personnel skills such as non-judgmental listening
  • Knowledge to help someone recover their health by guiding them to further support

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The Adult 1 Day Mental Health Champion Course

The one-day course is also delivered through a mix of group activities, presentations and open discussion. We will discuss and better understand specific mental health conditions such as suicide, depression and anxiety. 


Each session will be built around an action plan.


Mental health champions have :


  • An understanding of the most common mental health conditions
  • Skills to respond in a crises
  • Ability to spot signs of mental ill health
  • Skills to support positive well-being and to sign post others to appropriate support

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In-house courses

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Let me come to you

Personally, I find in-house courses not only the most cost effective courses for my clients, but the ones with the best results. 

By taking a team that works together, challenging preconceptions and normalising vulnerability, it helps to shape their future working environment for the better.