2 day and 1 day Adult mental health first aid courses

The Adult MHFA Two Day course qualifies you as a Mental Health First Aider.


Mental Health First Aiders have:

  • An in depth understanding of mental health and the factors that can affect wellbeing
  • Practical skills to spot the triggers and signs of mental health issues
  • Confidence to step in, reassure and support a person in distress
  • Enhanced interpersonal skills such as non-judgemental listening
  • Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix

1 Day Mental Health Champion Course


Our one day mental health awareness and skills course qualifies you as an Adult MHFA Champion.

MHFA Champions have: 

  • An understanding of common mental health issues  
  • Skills to respond in a crises
  • Knowledge and confidence to advocate for mental health awareness
  • Ability to spot signs of mental ill health 
  • Skills to support positive well being both of those around you and yourself

In-house courses


Let me come to you

Personally, I find in-house courses not only the most cost effective courses for my clients, but the ones with the best results. 

By taking a team that works together, challenging preconceptions and normalising vulnerability, it helps to shape their future working environment for the better.