During the Covid19 crises it became apparent there was a need for some short, online, courses to help support managers and individuals to manage their well-being whilst working remotely. With that in mind I have produced a number of courses, all of which can be tailored to meet your needs.
The courses include -
My story of falling through positive mental health, poor mental health and into mental illness. This is a 90 minute honest and open look at the last 10 years of my life and how they changed me forever.
My hope is that this story highlights how mental illness can manifest, how it shook my foundations and how I have learnt to manage anxiety.